Craft Your Mind & Life (CYML) Program

When we are able to create a value-based relationship between the employee and the organization, we encounter employees who can reflect the satisfaction and happiness in their private lives and the institutions that get the highest efficiency from their happy and peaceful employees. A complete win-win approach. So, as employees, can we always encounter this ideal situation? Of course not! Therefore, we must learn to create the most ideal mental, emotional and physical situation for us and reflect the gains of this process to our business and private lives.

In this context, we need to see our work as meaningful and even see our life purpose meaningful when viewed from a larger perspective. This is about discovering our abilities, potential, limits, likes and dislikes, communication habits, mental patterns, emotions, our bodies, in short ourselves. Undoubtedly, every individual who can discover himself / herself and increase his / her awareness about the roles he / she plays in his / her business and private life will be able to manage the work-life balance effectively.

If we do not find meaning in what we do, if we cannot integrate our personal values into our work, neither our position nor the money we earn can satisfy us at the end of the day and we do not like the work we do in the long term. The next step is burnout, unhappiness and shaken work-life balance welcoming us.

Do we not like our job or the problems we have with people at work?
Whatever our job is, is it possible for us to shape our personal values to reflect?
How can we realize that we do our duties with the awareness that we are part of a whole and that we create value?
How can we deal with work-related stress sources without disturbing our holistic life balance?
How do we increase the level of emotional intelligence and psychological flexibility we need to skillfully balance work-life?

We explore the answers to these questions together in the 4-week Craft Your Mind & Life (CYML): Mindfulness Based Work-Life Balance Program. CYML Program enables us to shape our business and private life with the meticulousness of a craftsperson, primarily by providing the opportunity to explore our mind. The main purpose of the program is; to provide individuals with the skills of being craftsmen of their own lives and to strengthen their work-life balance.

4-Week Program

Trainings will be given as interactive and live broadcasts on Zoom. In order to be able to watch the live broadcast, which you could not attend, a recording will be made if the consent of all participants is obtained.

PROGRAM LEADER:

DR. MELTEM YAVUZ

For Whom?

Those who want to balance their work and private life responsibilities
Employees who want to be more productive and less distracted
Those who want to enjoy their profession and life regardless of their job
Those who have problems with time management
Individuals and groups working in difficult work environments
Those who want to communicate more effectively with their colleagues and customers
Managers who need effective techniques to reduce conflict in their teams
Managers and teams that need more creative focus
Individuals who need to overcome stereotyping and better understand complex situations

What Issues Does the Program Provides?

The program provides a balance of work-life balance, daily pressures and stress created by work and workplace, family, friends and self.
When employees with balanced work and life feel more control and ownership over their own lives, they may tend to build better relationships with those around them and leave work problems at home and those at home at work.
By determining the values and goals of the person, it is ensured that they see their work more meaningful.
They learn to struggle with the difficulties in their life, instead of being dragged by the negative emotions and thoughts created by the problems, they learn to develop their ability to stay with the strain.
In order to increase the psychological flexibility and endurance of the program participants, they act more consciously about stress management.

Craft Your Mind & Life (CYML) Program

4-Week Program

For Whom?

Program Content

What Issues Does the Program Provides?

Program Structure

Fee

4-Week Online Program

Standard rate per person