Individuals who work long hours at the computer, sitting or standing, tense shoulders, a stiff neck and a sore back from sitting hunched can become unavoidable after a while. We can do Office Yoga to relieve the body and mind from stress, improve productivity, and to make you feel better and energetic. You can take precautions before physiological and psychological stressors turn into a chronic problems. If it is not usual to lay a mat or change clothes in your office, you can do yoga on the chair while the daily work continues. Yoga sessions can be any time of day, delivered safely online or at your office.
Mindful Yoga is a yoga class for all ages and abilities as the poses and exercises are adapted for each individual body. It is the holistic approach of connecting your mind, breath, posture, movement and awareness. In our Mindful Yoga class you will be encouraged to work within your body/mind limitations, accepting yourself with compassion. We focus on body/mind awareness rather than the ‘perfect’ pose. We discover our physical and psychological stressors to balance our nervous system.
Hatha Yoga is a type of classical yoga known for being balancing, and suitable for everyone. Basic asanas are balanced by breathing techniques and flows of relaxation. Postures are also designed to open many channels of the body, especially the main channel, the spine. So energy can flow freely. It is a powerful tool for self transformation. All the power of body and mind is obtained. This potential becomes more self-fulfilling as it gets deeper in practice. However, from the first moment, relaxation, calmness, freedom of of movement, increase in balance, ability to concentrate, self-confidence, focus and satisfaction are felt.
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